THE PLACE WHERE PLAYFUL CURIOSITY MEETS CONSISTENT PRACTICE TO CREATE A LIFESTYLE THAT WILL LAST YOU A LIFETIME
TOM BEESTON: PERSONAL TRAINER -
LIFT FITNESS - CAMBRIDGE
PERSONAL TRAINING - BESPOKE PROGRAMING - FUNCTIONAL FITNESS - STRENGTH & CONDITIONING - LIFESTYLE COACHING
Once your assesment is completed, and I have an accurate understanding of your current level, I can begin to structure a practice that fits your needs. This will include the fundamentals of all facets of movement: strength, balance, mobility, coordination and all round athletisism. The programme will evolve as you transform in your practice.
We will work together to establish a clear idea of your training goals and then develop a specific program to help you reach them. Along the way, I will break down the key stages and guide you through the process in manageable steps as you progress, overcoming any barriers on the journey. Crucially, I'm here to help you discover your full potential both in mind and body.
In a world of endless information, when it comes to making better health choices, it's hard to know where to start. That's why I've laid out a blueprint to share with you, based on my years of experience studying and trialling the many aspects of health & wellness. Giving you the key principles when it comes to fine-tuning recovery, diet, sleep and stress management.
Whether you’re a complete beginner or you want to step up a level, we're here to help.
Possibly the most critical part of one's fitness journey is building a lifestyle that encompasses all aspects of health, both in and out of the gym.
That's where we will work together to help you form a clear idea of what that looks like on a daily basis. This includes how to maximise recovery, the importance of the types of food we consume, and our activity levels throughout the day.
The ability to take complexity and present it as simple, easily implemented tools is what great coaches do. Helping you discover a way to assemble all the pieces of a life centred towards health, strength, and vitality is my mission.
TRAIN
NUTRITION
RECOVER
My background started as an athlete competing in every sport and discipline I came across, from all the typical team sports, to martial arts and also some exploration into the internal arts such as yoga and qi gong. This in part has influenced my approach to training, both for myself and my clients, encompassing aspects of the more traditional elements of these practices as well as those from the forefront of cutting edge sports science and health & fitness.
I left college with 3 Distinctions in Sports Science and Coaching and went on to get my qualifications as a personal trainer and have more recently studied under the CHEK institute. I've been working in the fitness industry for the last ten years and am now drawing on that depth of knowledge to offer my own brand of coaching that can make a genuine difference to the lives of the people I train.
© Tom Beeston 2023
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Book in for a quick chat about your specific goals and your reasons for wanting to focus on improving your health and fitness. Fill in the form, and I will get in touch shortly to discuss how we can get started.
