1:1 Coaching · Cambridge
Personal trainer in Cambridge
Thomas Beeston is a strength and mobility coach in central Cambridge, coaching 1:1 sessions for people who want better movement, stronger habits and a plan that fits real life.
In short
Assessment-led coaching, not guesswork
I’m a personal trainer in central Cambridge, coaching 1:1 at Kelsey Kerridge Sports Complex. Every client starts with a full movement and postural assessment, then follows a written strength programme that progresses week by week.
Sessions suit complete beginners, desk-bound professionals with stiff hips and shoulders, people rebuilding after injury, and lifters who have stalled. Rated 5.0 from 36 Google reviews. The first consultation is free.
What's included
The coaching
- Full movement and postural assessment before any loading
- A programme built around your goals, schedule and injury history
- Coached 1:1 sessions in central Cambridge
- Technique work so lifts stay safe as the weight goes up
- Between-session guidance on recovery, sleep and food
- Regular reviews and progression, not a static plan
Who it's for
Is this you?
You want to get strong without getting hurt
We fix the movement pattern first, then add load. Strength you can keep is worth more than a personal best you pay for later.
You've trained before and stalled
Usually the issue isn't effort — it's structure. We build a progression you can actually follow across a busy year.
You're returning after injury or a long gap
Careful, graded loading with clear checkpoints so you know what's normal and what needs backing off.
Training around a stiff back or shoulder? Start with mobility coaching or add nutrition coaching alongside your sessions.
Where I coach
Kelsey Kerridge Sports Complex
Sessions run at Kelsey Kerridge Sports Complex, Queen Anne Terrace, off Gonville Place, Cambridge CB1 1NA. Minutes from Parker's Piece and the city centre, with on-site parking and easy access from Cherry Hinton, Chesterton, Trumpington and the station.
Get directionsPricing
Simple ways to start
Single sessions are £60, four sessions £220, eight £400, and the monthly membership is £380 for eight coached sessions with ongoing support — the best value option.
Results
What clients say
Trained with me before? Leave a Google review — it's the single biggest thing that helps other people in Cambridge find this coaching.
"Tom is a highly attentive and effective coach. His expertise is unmatched. I would highly recommend!"
"Tom manages to set exercises that challenge me just the right amount, that make me feel stretched, but never 'overworked'. He is patient and encouraging, yet also very friendly, with a great sense of humour."
"Tom is different from the other PTs I've had. His way of working is uncommon — he focuses on the body as a whole and teaches about movement and mobility."
"Tom has a great eye for movement quality and knows exactly how to tailor training to help clients move better, get stronger, and perform at their best."
"His sessions were well planned and productive. I always left feeling stronger and more capable. He's knowledgeable, reliable, and pays attention to the details."
"I feel stronger and much more confident in what my body can do, which is a far cry from where I began. Sessions with Tom are, dare I say, fun?!"
"Thanks to his guidance, I not only regained full mobility of an injured shoulder, but also developed a renewed sense of confidence in both body and mind."
Questions
Personal training in Cambridge, answered
How much does a personal trainer in Cambridge cost?
Sessions are £60 for a single hour, £220 for four (£55 each) and £400 for eight (£50 each). The monthly membership is £380 for eight coached sessions plus nutrition and lifestyle support, which works out best value. The first consultation is free.
Where do sessions take place?
All 1:1 sessions run at Kelsey Kerridge Sports Complex, Queen Anne Terrace, off Gonville Place, Cambridge CB1 1NA — a few minutes from the city centre with parking on site.
Do I need to be fit already?
No. Most people start after a long gap, an injury or years of desk work. Every plan begins with a movement and postural assessment, then load is added gradually from wherever you are today.
How often should I train?
Two coached sessions a week is the sweet spot for most people, supported by a written programme for the days in between. One session a week still works if your schedule is tight.
Do you offer online or hybrid coaching?
Yes. If you travel or live outside Cambridge, we can run a mix of in-person sessions and remote programming with regular check-ins.
Travelling in?
Areas covered
Clients travel in from Ely, Newmarket, St Neots, Royston and the surrounding villages.
Train in Cambridge
Book a discovery call — it costs nothing and you'll leave it knowing exactly what your first block would look like.