1:1 Coaching · St Neots
Personal trainer for St Neots
1:1 personal training for people in St Neots, coached in Cambridge with structured programming between sessions.
St Neots, Cambridgeshire
Training that fits life in St Neots
Most St Neots clients commute, sit a lot and want strength that holds up outside the gym — carrying kids, doing the garden, playing sport at the weekend. We build that from the assessment up rather than from a generic template.
The A428 into Cambridge takes about half an hour outside peak. Sessions are usually booked mid-morning or later in the evening to dodge the traffic.
Sessions run at Kelsey Kerridge Sports Complex, Queen Anne Terrace, off Gonville Place, Cambridge CB1 1NA — about 30 minutes by car from St Neots (18 miles west).
What's included
The coaching
- Full movement and postural assessment before any loading
- A programme built around your goals, schedule and injury history
- Coached 1:1 sessions at Kelsey Kerridge, central Cambridge
- Technique coaching so lifts stay safe as weight goes up
- Mobility and recovery work between sessions
- Nutrition and lifestyle guidance when you want it
Where we train
Getting here
Kelsey Kerridge Sports Complex, Cambridge CB1 1NA
Covering postcodes PE19 and the surrounding villages.
Results
What clients say
Trained with me before? Leave a Google review — it's the single biggest thing that helps other people in Cambridge find this coaching.
"Tom is a highly attentive and effective coach. His expertise is unmatched. I would highly recommend!"
"Tom manages to set exercises that challenge me just the right amount, that make me feel stretched, but never 'overworked'. He is patient and encouraging, yet also very friendly, with a great sense of humour."
"Tom is different from the other PTs I've had. His way of working is uncommon — he focuses on the body as a whole and teaches about movement and mobility."
"Tom has a great eye for movement quality and knows exactly how to tailor training to help clients move better, get stronger, and perform at their best."
"His sessions were well planned and productive. I always left feeling stronger and more capable. He's knowledgeable, reliable, and pays attention to the details."
"I feel stronger and much more confident in what my body can do, which is a far cry from where I began. Sessions with Tom are, dare I say, fun?!"
"Thanks to his guidance, I not only regained full mobility of an injured shoulder, but also developed a renewed sense of confidence in both body and mind."
Train from St Neots
Tell me your goals and your schedule on a free discovery call, and I'll find times that make the trip in worth it.