Client results

What actually changes

Not before-and-after photos. Shoulders that work again, first pull-ups, lifting without flare-ups, and people who stopped dreading training.

Book via WhatsApp Send an enquiry

Case studies

Three honest examples

Shoulder

Full overhead range after a long-standing shoulder injury

Where we started: Came in unable to press overhead without pain and had stopped trying. Years of guarding the joint had cost range in the whole shoulder girdle.
What we did: Rebuilt rotation and control at the shoulder blade before loading anything. Slow, boring, unglamorous work first — then pressing.
Where it landed: Pain-free overhead pressing and, in his words, a renewed sense of confidence in both body and mind.

“Thanks to his guidance, I not only regained full mobility of an injured shoulder, but also developed a renewed sense of confidence in both body and mind.”
Lionel · Google review

Strength

From unsure in the gym to genuinely strong

Where we started: No real training history, low confidence, unsure what to do with a barbell or where to start.
What we did: Simple progressions, coached technique every session, and a programme that stayed honest about what she could actually do each week.
Where it landed: Consistent training, visible strength gains, and sessions she looks forward to rather than dreads.

“I feel stronger and much more confident in what my body can do, which is a far cry from where I began. Sessions with Tom are, dare I say, fun?!”
L Sun · Google review

Movement

Training the whole body, not just the mirror muscles

Where we started: Had worked with other trainers and been given the usual push-pull-legs template. Movement quality was never addressed.
What we did: Assessment-led sessions built around how the hips, spine and shoulders actually move, then strength layered on top.
Where it landed: Better positions, fewer niggles, and a way of training that finally made sense.

“Tom is different from the other PTs I've had. His way of working is uncommon — he focuses on the body as a whole and teaches about movement and mobility.”
Cleyton Fernandes Phillipson · Google review

Verified

Every Google review, in full

5.0

36+ Google reviewsRead on Google

“Tom is a highly attentive and effective coach. His expertise is unmatched. I would highly recommend!”

Patrick Constable · 2 weeks ago

“Tom manages to set exercises that challenge me just the right amount, that make me feel stretched, but never 'overworked'. He is patient and encouraging, yet also very friendly, with a great sense of humour.”

Jane Ellis · 6 months ago

“Tom is different from the other PTs I've had. His way of working is uncommon — he focuses on the body as a whole and teaches about movement and mobility.”

Cleyton Fernandes Phillipson · 8 months ago

“Tom has a great eye for movement quality and knows exactly how to tailor training to help clients move better, get stronger, and perform at their best.”

Brendan Young · 8 months ago

“His sessions were well planned and productive. I always left feeling stronger and more capable. He's knowledgeable, reliable, and pays attention to the details.”

Atarah Perera · 8 months ago

“I feel stronger and much more confident in what my body can do, which is a far cry from where I began. Sessions with Tom are, dare I say, fun?!”

L Sun · 8 months ago

“Thanks to his guidance, I not only regained full mobility of an injured shoulder, but also developed a renewed sense of confidence in both body and mind.”

Lionel · 8 months ago

Trained with me? A quick Google review helps more people find honest coaching. See prices or 1:1 training in Cambridge.

Your turn

Tell me what's not working. I'll tell you honestly whether I can help and how long it's likely to take.

Book via WhatsApp Book a Discovery Call