Free guide
Clean Slate: the 7-day reset
Most people don’t need a harder programme — they need a body that recovers. This is the short, practical reset I run with clients before we touch a barbell: strip out what’s draining you, then rebuild energy, sleep and mobility.
- · 10 pages, zero fluff — read it in fifteen minutes
- · Checklists, swap tables and a weekly scorecard
- · Nothing to buy, no supplements, no special shop
Get your copy
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Inside the guide
What you get
The 7-day reset
One change a day — water, light, food, movement, sleep, phone, review. Do the week, keep what works.
Eat like you train
The swaps that matter, the one protein number to hit, and gut basics that don't need a supplement cupboard.
The daily ten minutes
A six-part mobility flow you can run before training or while the kettle boils.
Sleep and recovery
The non-negotiables, what to do if you wake at 3am, and active recovery that actually works.
Clean up the background
Simple, permanent swaps in the kitchen and bathroom that lower the load on your body.
Weekly scorecard
A one-page tracker so the habits stick without relying on willpower.
Who’s behind it
I’m Tom Beeston, a strength, mobility and nutrition coach in Cambridge. I work 1:1 with people who want to move well and feel strong for the long run — not chase a six-week transformation. Clean Slate is the groundwork I give every new client.
Want a hand putting it into practice?
Book a discovery call and we'll map out your first twelve weeks around your life, not a template.