Training journal
Straight answers to the questions clients ask most — how often to train, what to do about a stiff desk-bound back, and how to keep progressing after 40.
Latest
3 August 2026 · 7 min read
Rounded shoulders and forward head posture don't get fixed by standing up straighter. Here's the strength work that changes them.
Read posture correction exercises that actually work
14 July 2026 · 6 min read
What to ask, what a proper assessment looks like, and how to tell a coach who builds habits from one who just counts reps.
Read how to choose a personal trainer in cambridge
21 July 2026 · 5 min read
Two good sessions beat four rushed ones. How to pick a frequency you can hold for months, not weeks.
Read how often should you strength train?
28 July 2026 · 5 min read
Sitting all day and cycling home stiffens the same three areas. Here's the short routine that undoes it.
Read mobility for desk workers: the five-minute reset
1 August 2026 · 6 min read
Recovery changes. Warm-ups matter more. The training principles don't change nearly as much as people are told.
Read strength training after 40: what actually changes
5 August 2026 · 6 min read
What personal training actually costs in Cambridge in 2026, why rates vary so much, and how to tell whether you're getting value.
Read how much does a personal trainer cost in cambridge?
5 August 2026 · 6 min read
Not every Cambridge gym is set up for barbell work. Here's what actually matters when you're choosing somewhere to get strong.
Read the best gyms in cambridge for strength training
5 August 2026 · 6 min read
Rest calms a flare-up. It doesn't fix the reason it happened. Here's what loading the right patterns does instead.
Read lower back pain: why strength beats restReading about it only gets you so far. A free discovery call turns it into a plan built round your body and your week.
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