Lifestyle & recovery
Lifestyle Coaching in Cambridge
Lifestyle, recovery and stress coaching in Cambridge, built around the week you actually have — because progress is made between sessions as much as in them.
What we work on
Four levers
Food
Simple structure around protein, plants and timing — built from what you already eat.
Sleep
Sleep quality drives recovery and appetite. We fix the routine before touching macros.
Stress
Training is a stressor too. We balance the load so progress doesn't cost you your week.
Consistency
Small habits, tracked honestly, reviewed regularly. That's the whole trick.
No meal plans you'll abandon in a fortnight
Most people don't need more information — they need a clearer process and someone to turn complexity into something usable. We take training, food, sleep, stress and daily habits and make them simple enough to follow and effective enough to work.
Questions
Lifestyle coaching, answered
Do I get a meal plan?
No. Meal plans get abandoned within a fortnight. We build simple structure around the food you already eat — protein, plants and timing — then adjust as your training and week change.
Can I do nutrition coaching without personal training?
Nutrition and lifestyle support is included with the monthly membership and can be added alongside any coaching block. Get in touch if you want it as a standalone focus.
Do I have to count calories?
Only if it genuinely helps you. Most people make faster progress from consistent habits, better sleep and honest tracking of a few key behaviours.
Nutrition support pairs best with 1:1 personal training — the monthly membership includes it.
Start with a conversation
Tell me what your week actually looks like and we'll build from there.