1:1 Coaching · Royston
Personal trainer for Royston
Personal training for Royston clients at a central Cambridge base — assessment-led strength coaching, not a one-size-fits-all plan.
Royston, Hertfordshire
Training that fits life in Royston
Cycling, running on the Heath and long London commutes are common here, and they load the body in a narrow way. Adding proper strength and mobility work around that is usually what unlocks progress and clears up the recurring niggles.
Royston to Cambridge is a short hop on the A10 or by train to Cambridge station, five minutes from the gym.
Sessions run at Kelsey Kerridge Sports Complex, Queen Anne Terrace, off Gonville Place, Cambridge CB1 1NA — about 20 minutes by car or train from Royston (14 miles south).
What's included
The coaching
- Full movement and postural assessment before any loading
- A programme built around your goals, schedule and injury history
- Coached 1:1 sessions at Kelsey Kerridge, central Cambridge
- Technique coaching so lifts stay safe as weight goes up
- Mobility and recovery work between sessions
- Nutrition and lifestyle guidance when you want it
Where we train
Getting here
Kelsey Kerridge Sports Complex, Cambridge CB1 1NA
Covering postcodes SG8 and the surrounding villages.
Results
What clients say
Trained with me before? Leave a Google review — it's the single biggest thing that helps other people in Cambridge find this coaching.
"Tom is a highly attentive and effective coach. His expertise is unmatched. I would highly recommend!"
"Tom manages to set exercises that challenge me just the right amount, that make me feel stretched, but never 'overworked'. He is patient and encouraging, yet also very friendly, with a great sense of humour."
"Tom is different from the other PTs I've had. His way of working is uncommon — he focuses on the body as a whole and teaches about movement and mobility."
"Tom has a great eye for movement quality and knows exactly how to tailor training to help clients move better, get stronger, and perform at their best."
"His sessions were well planned and productive. I always left feeling stronger and more capable. He's knowledgeable, reliable, and pays attention to the details."
"I feel stronger and much more confident in what my body can do, which is a far cry from where I began. Sessions with Tom are, dare I say, fun?!"
"Thanks to his guidance, I not only regained full mobility of an injured shoulder, but also developed a renewed sense of confidence in both body and mind."
Train from Royston
Tell me your goals and your schedule on a free discovery call, and I'll find times that make the trip in worth it.